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What We Teach
Programs built around your progress.
Nine tracks covering confidence, technique, performance, therapy and safety — each led by structured, professional coaching. Find your starting point below.
Nine tracks covering confidence, technique, performance, therapy and safety — each led by structured, professional coaching. Find your starting point below.
Every swimmer moves through these three stages at their own pace, with a coach adjusting the plan as they go.
Gentle orientation, breathing, floating and the first strokes — a reassuring start for children and adults.
Build rhythm, endurance and a more efficient stroke.
Sharper technique, stronger turns and race-ready focus.
A gentle, guided introduction to the water — breathing, floating and comfort for first-time swimmers of every age.
Core stroke fundamentals and coordination — the technique every strong swimmer is built on.
Refining stroke mechanics, breathing rhythm and endurance for swimmers ready to go further.
Precision technique, turns and pacing for swimmers preparing for distance or the next level.
Race-focused training in speed, starts, turns and stamina for club and school-level competition.
Low-impact, water-based sessions supporting rehabilitation, mobility and recovery.
Essential self-rescue skills to stay calm, stay afloat and reach safety in open water.
Rescue skills for helping others in distress — for lifeguards, camp staff and confident swimmers.
Practical first-response training for water emergencies, built for coaches, parents and lifeguards.
Thika Road, Westlands and Parklands each run at their own rate. Message us with the program and location you're interested in and we'll send an exact quote.